Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 436.4 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,610.0 mg |
| Potassium | 0.2 mg |
| Total Carbohydrate | 55.0 g |
| Dietary Fiber | 10.6 g |
| Sugars | 10.5 g |
| Protein | 30.7 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 33.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 71.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil-Tomato-Tofu Stew
View the full Lentil-Tomato-Tofu Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil-Tomato-Tofu Stew
202 calories of Lentils, (1.19 cup)
130 calories of Sunrise Extra-Firm Tofu, (85 gram(s))
105 calories of Salt-free Diced Tomatoes, (1.75 cup)
0 calories of Salt, (0.50 tsp)
Calories per serving of Lentil-Tomato-Tofu Stew
202 calories of Lentils, (1.19 cup)
130 calories of Sunrise Extra-Firm Tofu, (85 gram(s))
105 calories of Salt-free Diced Tomatoes, (1.75 cup)
0 calories of Salt, (0.50 tsp)