Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 30.4 mg |
| Potassium | 179.8 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.7 g |
| Protein | 5.8 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 1.5 % |
| Copper | 5.1 % |
| Folate | 14.0 % |
| Iron | 6.0 % |
| Magnesium | 3.8 % |
| Manganese | 9.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.1 % |
| Riboflavin | 1.9 % |
| Selenium | 1.4 % |
| Thiamin | 4.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kofte, Lentil Tomato
View the full Kofte, Lentil Tomato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kofte, Lentil Tomato
78 calories of Bulger Wheat, (0.14 cup)
35 calories of Olive Oil, (0.29 tbsp)
32 calories of Lentils, (0.14 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.14 medium)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Water, tap, (0.57 cup (8 fl oz))
Calories per serving of Kofte, Lentil Tomato
78 calories of Bulger Wheat, (0.14 cup)
35 calories of Olive Oil, (0.29 tbsp)
32 calories of Lentils, (0.14 cup)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.14 medium)
2 calories of Tomato Paste, (0.01 cup)
0 calories of Water, tap, (0.57 cup (8 fl oz))
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