Kofte, Lentil Tomato
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 158.4
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 30.4 mg
- Total Carbs: 25.5 g
- Dietary Fiber: 6.9 g
- Protein: 5.8 g
View full nutritional breakdown of Kofte, Lentil Tomato calories by ingredient
Number of Servings: 7
Ingredients
-
1 medium onion, chopped
1 carrot, peeled and finely chopped
1 tblsp tomato paste
1 tsp. cumin
2 tsp. Aleppo chilies or medium-hot paprika
1 c. red lentils
4 c. water
1 c. finely ground bulger
2 tblsp. olive oil
salt and freshly ground pepper to taste
Directions
Saute carrot and onion in medium saucepan with a little water over medium heat, stirring occasionally, until softened, about 5 min.
Stir in tomato paste, cumin, and Aleppo chilies, then add lentils and water and bring to a boil over high heat. Reduce the heat to medium low and simmer until the lentils are tender and have absorbed about 3/4 of the liquid, about 10 min.
Stir in bulger and olive oil and remove from heat. Let this stand until liquid is absorbed and bulger is softened, about 20 min. Season with salt and pepper, let cool.
Shape into patties or quenelles, serve at room temp.
Number of Servings: 7
Recipe submitted by SparkPeople user LESSTHANZERO.
Stir in tomato paste, cumin, and Aleppo chilies, then add lentils and water and bring to a boil over high heat. Reduce the heat to medium low and simmer until the lentils are tender and have absorbed about 3/4 of the liquid, about 10 min.
Stir in bulger and olive oil and remove from heat. Let this stand until liquid is absorbed and bulger is softened, about 20 min. Season with salt and pepper, let cool.
Shape into patties or quenelles, serve at room temp.
Number of Servings: 7
Recipe submitted by SparkPeople user LESSTHANZERO.