Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 8.4 mg |
| Sodium | 114.5 mg |
| Potassium | 138.8 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.5 g |
| Protein | 4.5 g |
| Vitamin A | 17.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 6.5 % |
| Copper | 2.0 % |
| Folate | 6.0 % |
| Iron | 4.4 % |
| Magnesium | 2.8 % |
| Manganese | 2.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.6 % |
| Riboflavin | 6.1 % |
| Selenium | 2.2 % |
| Thiamin | 2.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tabbuleh Salad
View the full Tabbuleh Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tabbuleh Salad
73 calories of Bulger Wheat, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Parsley, (0.13 cup)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Cumin seed, (0.03 tsp)
0 calories of mint, fresh chopped, (0.06 cup)
Calories per serving of Tabbuleh Salad
73 calories of Bulger Wheat, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
24 calories of Feta Cheese, (0.06 cup, crumbled)
4 calories of Red Ripe Tomatoes, (0.13 cup cherry tomatoes)
3 calories of Lemon Juice, (0.25 lemon yields)
3 calories of Parsley, (0.13 cup)
2 calories of Scallions, raw, (0.38 medium (4-1/8" long))
2 calories of Cucumber (with peel), (0.13 cup slices)
0 calories of Cumin seed, (0.03 tsp)
0 calories of mint, fresh chopped, (0.06 cup)
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