Tabbuleh Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 153.0
- Total Fat: 7.5 g
- Cholesterol: 8.4 mg
- Sodium: 114.5 mg
- Total Carbs: 18.6 g
- Dietary Fiber: 4.3 g
- Protein: 4.5 g
View full nutritional breakdown of Tabbuleh Salad calories by ingredient
Introduction
Bulger wheat salad -- very fresh tasting, yummy on a hot summer evening with grilled foods. A great alternative to potatoes, pasta, or rice. Bulger wheat salad -- very fresh tasting, yummy on a hot summer evening with grilled foods. A great alternative to potatoes, pasta, or rice.Number of Servings: 8
Ingredients
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1 c bulger wheat
1 c water
3 T lemon juice
3 T olive oil
1/4 tsp cumin
1 c chopped parsley
1/2 c chopped fresh mint
1 c halved cherry tomatos
1 c chopped English cucumber
1/2 c. cubed feta cheese
3 scallions, chopped
Directions
Serving Size = 3/4 cup, makes approx. 8 servings
Place 1 c. bulger in a metal bowl. Pour 1 c. boiling water over it, and let it sit , covered, for about one hour till water is absorbed. Add in other ingredients and then refrigerate for 1-2 hours for flavors to blend. Salad may be eaten cold or at room temperature.
Number of Servings: 8
Recipe submitted by SparkPeople user BEEHEALTHY09.
Place 1 c. bulger in a metal bowl. Pour 1 c. boiling water over it, and let it sit , covered, for about one hour till water is absorbed. Add in other ingredients and then refrigerate for 1-2 hours for flavors to blend. Salad may be eaten cold or at room temperature.
Number of Servings: 8
Recipe submitted by SparkPeople user BEEHEALTHY09.
Member Ratings For This Recipe
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MABEHR50
