Sun Dried Tomato & Lentil Yum

Sun Dried Tomato & Lentil Yum
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 439.0 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 8.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Sun Dried Tomato & Lentil Yum calories by ingredient


Introduction

Serve alone, or with bread Serve alone, or with bread
Number of Servings: 6

Ingredients

    3 fl oz White Wine
    1 cup diced Red Onion Raw
    1 cup chopped Sun Dried Tomatoes(NOT oil packed)
    4 clove Garlic minced
    3 cups slices Mushrooms, fresh
    1 tbsp Soy Sauce
    2 Tbsp Nutritional Yeast
    1 tsp Rosemary, dried
    1.12 Cup Pacific Natural Foods Organic Mushroom Broth
    2 cup Spinach, fresh
    2 cup Lentils, cooked

Tips

Lentils can be substituted for pasta or any other grain


Directions

Saute onions in a splash of mushroom stock until translucent, add more as need to keep fro sticking/drying out. Add garlic and cook another min. Add mushrooms and Soy sauce. Cook until mushrooms have softened.
Add sun dried tomatoes, rosemary & wine. Simmer until reduced by half.
Add broth & nutritional yeast, warm through and add spinach.
After spinach has wilted, add cooked lentils.

Serving Size: 6 1-Cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user -KARMA-.