Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 439.0 mg |
| Potassium | 500.7 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.5 g |
| Protein | 10.1 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 10.6 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 14.8 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.2 % |
| Calcium | 4.1 % |
| Copper | 13.3 % |
| Folate | 8.0 % |
| Iron | 20.8 % |
| Magnesium | 8.0 % |
| Manganese | 19.3 % |
| Niacin | 11.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 7.5 % |
| Riboflavin | 12.7 % |
| Selenium | 5.8 % |
| Thiamin | 57.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sun Dried Tomato & Lentil Yum
View the full Sun Dried Tomato & Lentil Yum Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sun Dried Tomato & Lentil Yum
76 calories of Lentils, cooked, (0.33 cup)
24 calories of Sun Dried Tomatoes, (0.17 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of White Wine, (0.50 fl oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Bob's Red Mill Nutritional Yeast, (0.02 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.17 serving)
0 calories of Rosemary, dried, (0.08 tsp)
Calories per serving of Sun Dried Tomato & Lentil Yum
76 calories of Lentils, cooked, (0.33 cup)
24 calories of Sun Dried Tomatoes, (0.17 cup)
10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)
10 calories of White Wine, (0.50 fl oz)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Bob's Red Mill Nutritional Yeast, (0.02 cup)
3 calories of Garlic, (0.67 clove)
2 calories of Spinach, fresh, (0.33 cup)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Pacific Natural Foods Organic Mushroom Broth, 1 cup, (0.17 serving)
0 calories of Rosemary, dried, (0.08 tsp)
Calories in Similar Recipes
- As per C's recipe