Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 559.6
Total Fat 26.8 g
Saturated Fat 14.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.8 g
Cholesterol 95.9 mg
Sodium 675.4 mg
Potassium 1,340.7 mg
Total Carbohydrate 45.2 g
Dietary Fiber 11.9 g
Sugars 5.1 g
Protein 34.3 g
Vitamin A 136.8 %
Vitamin B-12 28.7 %
Vitamin B-6 38.5 %
Vitamin C 86.1 %
Vitamin D 1.3 %
Vitamin E 6.6 %
Calcium 15.1 %
Copper 12.8 %
Folate 23.2 %
Iron 31.4 %
Magnesium 17.8 %
Manganese 27.6 %
Niacin 33.0 %
Pantothenic Acid 12.4 %
Phosphorus 27.9 %
Riboflavin 23.1 %
Selenium 21.2 %
Thiamin 17.0 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garg - Sheperd's pie

View the full Garg - Sheperd's pie Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garg - Sheperd's pie

193 calories of Ground beef, extra lean (15% fat) pan broiled, (75 grams)

76 calories of Lentils, cooked, (0.33 cup)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

65 calories of Butter, salted, (0.04 cup)

40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)

20 calories of Carrots, raw, (0.67 large (7-1/4" to 8-1/2" long))

14 calories of Parmesan Cheese, shredded, (0.67 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Half and Half Cream, (0.04 cup)

12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))

8 calories of Beef broth, bouillon, consomme, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Red Wine, (0.08 glass (3.5 fl oz))

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

5 calories of Hunt's tomato past (no added salt), (0.33 tbsp)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)


No nutrition or calorie comments found.