Chicken Fruit Salad


4.4 of 5 (5)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 2.4 g
  • Cholesterol: 20.6 mg
  • Sodium: 138.3 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.7 g

View full nutritional breakdown of Chicken Fruit Salad calories by ingredient
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Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook
    Apples, fresh, 1 cup, quartered or chopped
    Oranges, 1 cup, sections
    Romaine Lettuce (salad), 8 inner leaf
    Litehouse Harvest Cranberry Vinaigrette, 6 tbsp
    Sunmaid Zante Currants, 0.25 cup (remove)
    Sunkist Almond Accents Honey Roasted, 2 tbsp

Directions

Fry chicken in dry skillet. (No oil) until golden brown. Add seasoning to taste if desired.
Let cool approx 30 minutes.
Dice chicken and set aside.

Prepare 15 minutes to serving.
Peel and dice apples and set aside.
Peel orandge and cut into small pieces and set aside.
Tear lettuce leaves into pieces and put into large serving bowl.
Add fruit and chicken into bowl.
add almond accents and currants.
Add dressing when ready to serve.

Serves:4 or 2 large dinner salads.

Number of Servings: 4

Recipe submitted by SparkPeople user KFOX05.

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Member Ratings For This Recipe


  • Incredible!
    what a great recipe! - 2/23/08

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  • I tried this salad and it was really good - 5/24/07

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  • Very Good
    I used cranberries and really like it. This is my kind of salad. - 3/18/07

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  • Very Good
    Wow, low calorie and low sodium. Can replace currants with cranberries and the almonds add a nice crunch. - 3/16/07

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  • Incredible!
    I love this recipe! - 3/15/07

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