Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.8 mg |
| Potassium | 606.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.8 g |
| Protein | 3.2 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 2.3 % |
| Copper | 22.2 % |
| Folate | 10.9 % |
| Iron | 5.8 % |
| Magnesium | 4.6 % |
| Manganese | 16.0 % |
| Niacin | 23.7 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 29.8 % |
| Selenium | 16.3 % |
| Thiamin | 7.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portabella Mushroom "Burger"
View the full Portabella Mushroom "Burger" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portabella Mushroom "Burger"
115 calories of Olive Oil, (0.06 cup)
26 calories of Portabella Mushrooms, (100 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Garlic, (0.50 cloves)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Basil, (0.88 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Lemon juice, (0.06 tbsp)
Calories per serving of Portabella Mushroom "Burger"
115 calories of Olive Oil, (0.06 cup)
26 calories of Portabella Mushrooms, (100 grams)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
2 calories of Garlic, (0.50 cloves)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Basil, (0.88 tbsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Lemon juice, (0.06 tbsp)
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Nutrition & Calorie Comments
the idea of replaceing a burger with this is terrific
great meal if you have already spent too many calories on breakfast and lunch.. since i didnt have a bun i added