Portabella Mushroom "Burger"
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 161.8
- Total Fat: 13.3 g
- Cholesterol: 0.0 mg
- Sodium: 129.8 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 2.4 g
- Protein: 3.2 g
View full nutritional breakdown of Portabella Mushroom "Burger" calories by ingredient
Introduction
Serve on a bun or eat as is! Serve on a bun or eat as is!Number of Servings: 6
Ingredients
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1/3 cup Olive Oil
1 medium size Onion, cut into 6 slices
6 large Portabella Mushroom caps
1/3 cup chopped Fresh Basil
2 tbsp. Dijon mustard
1 tsp. Lemon Juice
1/2 tsp. Black Pepper
3 cloves Garlic, chopped
6 Romaine Lettuce Leaves
6 medium Tomato slices
Directions
Prepare outdoor grill or indoor grill pan.
Whisk together oil and garlic, brush on both sides of onion and mushrooms.
Grill onions and mushrooms, covered with grill lid over medium heat (350-400 degrees) for 4 minutes on each side or until tender.
Mix together basil, dijon mustard, lemon juice, pepper and spread over mushroom caps. Serve on whole wheat bun (not included in calories) or eat as-is with romaine lettuce leaf!
Number of Servings: 6
Recipe submitted by SparkPeople user FUMBLING.
Whisk together oil and garlic, brush on both sides of onion and mushrooms.
Grill onions and mushrooms, covered with grill lid over medium heat (350-400 degrees) for 4 minutes on each side or until tender.
Mix together basil, dijon mustard, lemon juice, pepper and spread over mushroom caps. Serve on whole wheat bun (not included in calories) or eat as-is with romaine lettuce leaf!
Number of Servings: 6
Recipe submitted by SparkPeople user FUMBLING.
Member Ratings For This Recipe
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CD13863490
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VDUBINN
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CLINEA3
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CLJOHNSON55
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CLAIRERISLEY