Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.7 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 20.8 mg |
| Sodium | 23.9 mg |
| Potassium | 75.7 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.0 g |
| Protein | 6.0 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 0.4 % |
| Copper | 1.5 % |
| Folate | 2.8 % |
| Iron | 3.3 % |
| Magnesium | 3.0 % |
| Manganese | 2.7 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.6 % |
| Selenium | 7.9 % |
| Thiamin | 4.6 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked "fried" chicken legs
View the full Baked "fried" chicken legs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked "fried" chicken legs
31 calories of Chicken Leg, (0.33 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
Calories per serving of Baked "fried" chicken legs
31 calories of Chicken Leg, (0.33 unit (yield from 1 lb ready-to-cook chicken))
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Flour, white, (0.03 cup)
13 calories of Yellow Cornmeal, (0.03 cup)
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