Baked "fried" chicken legs

Baked

4 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.7
  • Total Fat: 3.5 g
  • Cholesterol: 20.8 mg
  • Sodium: 23.9 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Baked "fried" chicken legs calories by ingredient


Introduction

Baked version of fried chicken legs with bone in and skin on. Baked version of fried chicken legs with bone in and skin on.
Number of Servings: 6

Ingredients

    Chicken Legs, about 6
    *Flour, white, 3 Tbsp
    Yellow Cornmeal, 3 Tbsp
    *Canola Oil, 1 tbsp

Directions

Mix flour and cornmeal in bag, add any seasonings you like. Add several legs and shake to coat. Arrange legs on baking sheet sprayed with pam. Drizzle with 1 Tbsp oil. Bake at 425 degrees for 40 minutes, turning legs once when half cooked.



Number of Servings: 6

Recipe submitted by SparkPeople user DEBIROTH.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    1 of 1 people found this review helpful
    I just made this. Very easy. Really good. Will be making again! - 1/21/18


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    My family liked these a lot. I didn't drizzle them with the canola oil. I sprayed them with olive oil instead. They were very good. - 2/28/12


  • no profile photo

    Very Good
    I used spray instead of canola oil. Just easier. - 4/28/20