CJ's verson of Cream Cheese Chicken

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3.8 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.1
  • Total Fat: 4.1 g
  • Cholesterol: 107.6 mg
  • Sodium: 1,104.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 46.4 g

View full nutritional breakdown of CJ's verson of Cream Cheese Chicken calories by ingredient
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Introduction

My way of fixing this dish My way of fixing this dish
Number of Servings: 1

Ingredients

    1-6oz Chicken Breast
    1 cup Chicken Broth (99% fat free)
    4 cloves garlic
    2 oz Cream Cheese (fat free)
    1/2 Tbls. Flour

Directions

Brown chicken for about 5 mins. using Pam spray.
Add minced garlic.
After 1-2 minutes add a little chicken broth to deglaze pan.
Add all but 2 tablespoons of chicken broth, bring to boil then simmer (Covered) 20-25 minutes until chicken is done.
Remove chicken - keep warm
Mix flour with remaining broth and add to pan - mix.
Add cream cheese, mix until thick and bubbly.
Place sauce over chicken and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CJSTRIP.

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Member Ratings For This Recipe

  • It would of been better if it had directions for more than just one person. I'll just triple the recipe and see how it goes
    - 12/9/11

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  • A little too creamy and salty for me even with the low sodium chicken broth. I added rice and used much less of the sauce to get rid of the salt. Much better that way! - 6/18/10

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  • I liked it but my husband thought it had too much garlic. Am thinking about trying again using onion instead. Also think if the chicken were cut-up into bit size pieces and some extra sauce/gravy was make it would be great over noodles. - 7/3/09

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  • This was ok. I used 1/2 chablis wine and 1/2 chicken broth. I added 8oz of sliced mushrooms and a pack of sprouted peas. Hubby loved it ;) - 3/24/09

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  • excellent! i loved it. my husband loved it. soooo easy to make! - 6/9/08

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