Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.2
Total Fat 9.0 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 68.9 mg
Sodium 1,745.0 mg
Potassium 654.1 mg
Total Carbohydrate 20.0 g
Dietary Fiber 4.6 g
Sugars 0.0 g
Protein 31.4 g
Vitamin A 6.1 %
Vitamin B-12 10.8 %
Vitamin B-6 25.5 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.2 %
Copper 11.4 %
Folate 23.0 %
Iron 11.7 %
Magnesium 17.2 %
Manganese 17.9 %
Niacin 31.7 %
Pantothenic Acid 10.6 %
Phosphorus 30.4 %
Riboflavin 20.4 %
Selenium 58.9 %
Thiamin 72.5 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Pork Chops/Chicken/Skirt Steak

View the full Mexican Pork Chops/Chicken/Skirt Steak Recipe & Instructions
Submitted by: OVETABUILDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Pork Chops/Chicken/Skirt Steak

186 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (3 oz)

57 calories of Beans, black, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (2 tsp)


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