Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 147.0
Total Fat 6.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 54.3 mg
Sodium 198.6 mg
Potassium 282.7 mg
Total Carbohydrate 0.1 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 20.6 g
Vitamin A 0.1 %
Vitamin B-12 8.5 %
Vitamin B-6 15.8 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.1 %
Copper 2.4 %
Folate 0.5 %
Iron 3.2 %
Magnesium 4.7 %
Manganese 1.0 %
Niacin 20.7 %
Pantothenic Acid 4.7 %
Phosphorus 16.4 %
Riboflavin 12.9 %
Selenium 45.3 %
Thiamin 49.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Pork Chops

View the full Grilled Pork Chops Recipe & Instructions
Submitted by: GFYOGAMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Pork Chops

147 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g))

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Pam Organic Olive Oil Spray, (1 serving)


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