Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 65.5
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.0 g
Cholesterol 17.3 mg
Sodium 159.7 mg
Potassium 180.2 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.2 g
Sugars 0.8 g
Protein 7.6 g
Vitamin A 29.4 %
Vitamin B-12 2.7 %
Vitamin B-6 13.2 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.3 %
Copper 1.7 %
Folate 1.0 %
Iron 4.1 %
Magnesium 3.1 %
Manganese 2.8 %
Niacin 8.6 %
Pantothenic Acid 1.8 %
Phosphorus 7.1 %
Riboflavin 6.8 %
Selenium 15.8 %
Thiamin 17.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Pork chops

View the full Garlic Pork chops Recipe & Instructions
Submitted by: MARZUPAN32

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Pork chops

47 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (0.75 oz)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

3 calories of Kikkoman Lite Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

This is an amazing flavor combination, I am going to try it on fish next. And the low calories let me go back for more without giult. Submitted by:
SLKHMK

(9/6/09)
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under the food search, 3 ounces of pork chop is 169 calories. Submitted by:
TOOCRAZY2000

(7/27/09)
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Is the calorie count right for this recipe? Seems much too low. Submitted by:
LORI-84

(6/26/09)
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