Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 457.8 | Total Fat | 13.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 68.9 mg |
| Sodium | 2,572.5 mg |
| Potassium | 1,730.5 mg |
| Total Carbohydrate | 50.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 7.9 g |
| Protein | 32.0 g |
| Vitamin A | 318.7 % | Vitamin B-12 | 10.8 % |
|---|---|
| Vitamin B-6 | 56.5 % |
| Vitamin C | 42.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 10.7 % |
| Copper | 17.6 % |
| Folate | 19.3 % |
| Iron | 19.9 % |
| Magnesium | 23.1 % |
| Manganese | 35.7 % |
| Niacin | 44.9 % |
| Pantothenic Acid | 16.1 % |
| Phosphorus | 38.0 % |
| Riboflavin | 25.9 % |
| Selenium | 58.8 % |
| Thiamin | 76.7 % |
| Zinc | 20.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grandma's Pork Chop Dinner
View the full Grandma's Pork Chop Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grandma's Pork Chop Dinner
186 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (3 oz)
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
52 calories of Carrots, raw, (1 cup, chopped)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
5 calories of Pepper, black, (1 tsp)
3 calories of Onions, raw, (1 slice, thin)
0 calories of Salt, (1 tsp)
Calories per serving of Grandma's Pork Chop Dinner
186 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (3 oz)
160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))
52 calories of Carrots, raw, (1 cup, chopped)
35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)
5 calories of Pepper, black, (1 tsp)
3 calories of Onions, raw, (1 slice, thin)
0 calories of Salt, (1 tsp)
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