Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 457.8
Total Fat 13.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.3 g
Cholesterol 68.9 mg
Sodium 2,572.5 mg
Potassium 1,730.5 mg
Total Carbohydrate 50.9 g
Dietary Fiber 8.1 g
Sugars 7.9 g
Protein 32.0 g
Vitamin A 318.7 %
Vitamin B-12 10.8 %
Vitamin B-6 56.5 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 10.7 %
Copper 17.6 %
Folate 19.3 %
Iron 19.9 %
Magnesium 23.1 %
Manganese 35.7 %
Niacin 44.9 %
Pantothenic Acid 16.1 %
Phosphorus 38.0 %
Riboflavin 25.9 %
Selenium 58.8 %
Thiamin 76.7 %
Zinc 20.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Pork Chop Dinner

View the full Grandma's Pork Chop Dinner Recipe & Instructions
Submitted by: CHERI---PURPLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Pork Chop Dinner

186 calories of Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled, (3 oz)

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

52 calories of Carrots, raw, (1 cup, chopped)

35 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

5 calories of Pepper, black, (1 tsp)

3 calories of Onions, raw, (1 slice, thin)

0 calories of Salt, (1 tsp)


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