Chicken quesidilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 345.7
- Total Fat: 16.3 g
- Cholesterol: 85.8 mg
- Sodium: 531.9 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 3.0 g
- Protein: 23.3 g
View full nutritional breakdown of Chicken quesidilla calories by ingredient
Submitted by: CYDRA8
Number of Servings: 1
Ingredients
-
1 chicken thigh-boneless and skinless
1 96% fat free flour tortilla
1/4 2% colby & monterey jack shredded cheese
1 tbsp litgh sour cream
Directions
Heat 1 tbsp olive oil in pan to cook chicken. Be sure to cook chicken thoroghly. Season chicken with a little garlic powder, onion powder, season salt, and pepper. Cook chicken until brown on both sides.
Melt cheese on tortilla.
Cut cooked chicken into strips and place on tortilla
Add sour cream and/or salsa on top of chicken. Roll up and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user CYDRA8.
Melt cheese on tortilla.
Cut cooked chicken into strips and place on tortilla
Add sour cream and/or salsa on top of chicken. Roll up and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user CYDRA8.
