Baked egg white and sauage omlette

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 62.5
  • Total Fat: 1.6 g
  • Cholesterol: 9.1 mg
  • Sodium: 227.2 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Baked egg white and sauage omlette calories by ingredient


Introduction

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Number of Servings: 8

Ingredients

    egg white and 2 whole egg if you like
    jimmy Dean turkey crumb sausage
    bag of frozen spinach add it all be such to squeeze excess water
    frozen bell pepper and onion also squeeze
    add cumin, pepper and salt if desired
    Choose your favorite cheese or two of your choose

Tips

I refrigerate this to have ready to go in mornings


Directions

Pre heat oven 350. nuke veg. in micro wave rinse and drain squeeze. Mix all together. Spray butter pam in sq.deep dish on 350 for 50 minutes

Serving Size: cut 8 square

Number of Servings: 8

Recipe submitted by SparkPeople user CINDYWIN.