egg white cheese omlette

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 87.3
  • Total Fat: 3.5 g
  • Cholesterol: 109.3 mg
  • Sodium: 200.8 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.6 g

View full nutritional breakdown of egg white cheese omlette calories by ingredient



Number of Servings: 2

Ingredients

    3 egg whites
    1 egg
    1/8 cup cheese

Directions

2 servings spray non stick pan with cooking oil. Mix eggs together and pour, into hot skillet. Sprinkle cheese and fold.

Number of Servings: 2

Recipe submitted by SparkPeople user DARLENET4.