Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 262.8
Total Fat 14.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.3 g
Cholesterol 30.0 mg
Sodium 351.6 mg
Potassium 476.4 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.5 g
Sugars 3.9 g
Protein 22.7 g
Vitamin A 12.2 %
Vitamin B-12 0.5 %
Vitamin B-6 20.8 %
Vitamin C 154.4 %
Vitamin D 13.3 %
Vitamin E 10.2 %
Calcium 2.1 %
Copper 14.8 %
Folate 9.5 %
Iron 5.4 %
Magnesium 5.6 %
Manganese 10.7 %
Niacin 18.1 %
Pantothenic Acid 15.3 %
Phosphorus 11.2 %
Riboflavin 22.5 %
Selenium 9.7 %
Thiamin 9.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Egg White Omlette

View the full Veggie Egg White Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Egg White Omlette

110 calories of Colby and Monterey Jack Cheese shredded, (0.33 cup)

51 calories of Egg white, fresh, (3 large)

40 calories of Olive Oil, (1 1tsp)

30 calories of Onions, raw, (0.50 cup, chopped)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

15 calories of Mushrooms, fresh, (1 cup, pieces or slices)


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