Veggie Egg White Omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.8
  • Total Fat: 14.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 351.6 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.5 g
  • Protein: 22.7 g

View full nutritional breakdown of Veggie Egg White Omlette calories by ingredient



Number of Servings: 1

Ingredients

    3 egg whites
    1 c. mushrooms
    .5 c. onions
    .5 c. bell pepper
    1 tsp olive oil
    .3 c. shredded cheese

Directions

sautee all veggies in olive oil.
cook egg whites, place cooked veggies in the middle of cooked egg whites and top with cheese

Number of Servings: 1

Recipe submitted by SparkPeople user TLMOON02.