Steph's Egg White Omlette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 188.3
- Total Fat: 11.9 g
- Cholesterol: 122.2 mg
- Sodium: 310.6 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 17.8 g
View full nutritional breakdown of Steph's Egg White Omlette calories by ingredient
Number of Servings: 4
Ingredients
-
1 (250 g) carton of Simply Egg Whites
2 lg. eggs
6 asparagus spears
2 gr. onions
1/4 diced red pepper
Shredded cheddar cheese
Directions
Mix all ingredients except cheese in a bowl. Pour into a preheated electric frying pan. Cut into 4 pieces once egg mixture starts to set & flip each piece over. When omlette is cooked sprinkle with chees & let it melt.
I make this & have enough for 4 days breakfast. I place each piece in a container & just add 2 slices of cooked turkey bacon. Then I just heat & eat.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user 4X4GRL.
I make this & have enough for 4 days breakfast. I place each piece in a container & just add 2 slices of cooked turkey bacon. Then I just heat & eat.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user 4X4GRL.