Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.3
Total Fat 11.9 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.7 g
Cholesterol 122.2 mg
Sodium 310.6 mg
Potassium 152.7 mg
Total Carbohydrate 2.2 g
Dietary Fiber 0.2 g
Sugars 0.4 g
Protein 17.8 g
Vitamin A 9.0 %
Vitamin B-12 7.9 %
Vitamin B-6 3.1 %
Vitamin C 0.0 %
Vitamin D 5.8 %
Vitamin E 0.5 %
Calcium 21.4 %
Copper 0.4 %
Folate 12.3 %
Iron 3.1 %
Magnesium 2.0 %
Manganese 0.1 %
Niacin 6.1 %
Pantothenic Acid 1.2 %
Phosphorus 19.5 %
Riboflavin 26.2 %
Selenium 5.6 %
Thiamin 0.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph's Egg White Omlette

View the full Steph's Egg White Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph's Egg White Omlette

114 calories of Cheddar Cheese, (0.25 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Naturegg Simply Egg Whites, (0.25 cup)

6 calories of asparagus, (0.13 cup)

3 calories of Red Pepper (1 Large Pepper), (0.06 serving)

1 calories of Green onions, (0.13 cup)


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