White egg omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.5 g

View full nutritional breakdown of White egg omlette calories by ingredient


Introduction

its perfect filling dinner, full of protein and colour, you can add any vegtable you want or meat to suit own tastes! it is light enough to eat before bed but filling to to stop snacking its perfect filling dinner, full of protein and colour, you can add any vegtable you want or meat to suit own tastes! it is light enough to eat before bed but filling to to stop snacking
Number of Servings: 1

Ingredients

    3 eggs whites
    half a cup of spinach
    1 large chopped tomato
    plus any other veg

Directions

cut tomatoe in to thin slices or cubes
cut peppers or other veg of choice
seperate egg white and pour over veg in hot pan
cook on either side
for extra kick sprinkle low fat cheese on top n and grill for few mins
serve with salad or bread


Number of Servings: 1

Recipe submitted by SparkPeople user GEMMA901.