Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 314.9 mg |
| Potassium | 828.2 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.3 g |
| Protein | 17.9 g |
| Vitamin A | 112.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 113.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.7 % |
| Calcium | 7.6 % |
| Copper | 29.6 % |
| Folate | 26.2 % |
| Iron | 20.9 % |
| Magnesium | 16.5 % |
| Manganese | 34.5 % |
| Niacin | 23.3 % |
| Pantothenic Acid | 20.9 % |
| Phosphorus | 13.0 % |
| Riboflavin | 24.5 % |
| Selenium | 15.1 % |
| Thiamin | 13.1 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable egg white Omlette from Garlic City Cafe, -cheese-onion+ortega_Chili
View the full Vegetable egg white Omlette from Garlic City Cafe, -cheese-onion+ortega_Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable egg white Omlette from Garlic City Cafe, -cheese-onion+ortega_Chili
119 calories of Olive Oil, (1 tbsp)
51 calories of Egg white, fresh, (3 large)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Mushrooms, cooked, (0.50 cup pieces)
11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)
10 calories of Spinach, cooked, (0.25 cup)
8 calories of Chiles - Ortega, Fire Roasted Diced Green, (3 tbsp)
Calories per serving of Vegetable egg white Omlette from Garlic City Cafe, -cheese-onion+ortega_Chili
119 calories of Olive Oil, (1 tbsp)
51 calories of Egg white, fresh, (3 large)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Mushrooms, cooked, (0.50 cup pieces)
11 calories of Green Peppers (bell peppers), (0.30 cup, chopped)
10 calories of Spinach, cooked, (0.25 cup)
8 calories of Chiles - Ortega, Fire Roasted Diced Green, (3 tbsp)
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