Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 180.4
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 343.9 mg
Potassium 306.6 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.8 g
Sugars 4.9 g
Protein 24.7 g
Vitamin A 26.1 %
Vitamin B-12 0.0 %
Vitamin B-6 22.3 %
Vitamin C 256.6 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 1.7 %
Copper 4.8 %
Folate 7.5 %
Iron 4.6 %
Magnesium 4.7 %
Manganese 10.3 %
Niacin 6.0 %
Pantothenic Acid 4.9 %
Phosphorus 5.1 %
Riboflavin 6.2 %
Selenium 0.8 %
Thiamin 6.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in omlette egg white and veggie

View the full omlette egg white and veggie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of omlette egg white and veggie

85 calories of Egg white, large, (5 serving)

45 calories of Kraft Mozzarella, Fat Free, (0.25 cup)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)


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