omlette egg white and veggie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 180.4
- Total Fat: 0.4 g
- Cholesterol: 5.0 mg
- Sodium: 343.9 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 2.8 g
- Protein: 24.7 g
View full nutritional breakdown of omlette egg white and veggie calories by ingredient
Number of Servings: 1
Ingredients
-
5 egg whites
1 tsp skim millk
1/2 cup of green and red peppers
1/4c onion
1/4 c Kraft Fat free mozzerella cheese
Directions
scamble the egg whites and milk in a bowl.
Put all of the veggies in a non stick pan.
Next put the scrampled egg whites in the pan on Medium.
as the eggs are almost done cooking put the cheese in the middle and allow it to complete the cooking process.
Number of Servings: 1
Recipe submitted by SparkPeople user ASHUSTER.
Put all of the veggies in a non stick pan.
Next put the scrampled egg whites in the pan on Medium.
as the eggs are almost done cooking put the cheese in the middle and allow it to complete the cooking process.
Number of Servings: 1
Recipe submitted by SparkPeople user ASHUSTER.