Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 211.2
Total Fat 2.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 5.9 mg
Sodium 179.8 mg
Potassium 266.6 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.3 g
Sugars 1.5 g
Protein 32.3 g
Vitamin A 11.0 %
Vitamin B-12 2.4 %
Vitamin B-6 8.1 %
Vitamin C 53.1 %
Vitamin D 3.3 %
Vitamin E 2.5 %
Calcium 12.4 %
Copper 6.5 %
Folate 5.1 %
Iron 3.6 %
Magnesium 4.1 %
Manganese 5.7 %
Niacin 6.2 %
Pantothenic Acid 4.9 %
Phosphorus 17.2 %
Riboflavin 10.3 %
Selenium 8.6 %
Thiamin 5.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg White & Vege Omlette

View the full Egg White & Vege Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg White & Vege Omlette

136 calories of Egg white, large, (8 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

13 calories of Red Ripe Tomatoes, (0.50 tomato)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.