Egg White & Vege Omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 2.3 g
  • Cholesterol: 5.9 mg
  • Sodium: 179.8 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 32.3 g

View full nutritional breakdown of Egg White & Vege Omlette calories by ingredient



Number of Servings: 1

Ingredients

    6 egg whites
    1/2 chopped tomato
    1/4 diced green pepper
    1/4 cup diced fresh mushrooms
    1/4 cup shredded lowfat cheese
    cooking spray

Directions

Heat nonstick 10 inch fry pan over medium heat. Stir fry all veges in fry pan for about 1 minute. Pour egg whites over vegetables and stir to loosen from the pan. Continue to move the egg around the pan with the veges until they begin to turn white and harden. Move all the veges and the cooked whites to one half of the pan. Sprinkle cheese over veges and let melt. Once eggs have turned white, fold plain side over vege side and slide onto plate. Makes one very large serving or 2 small servings.

Number of Servings: 1

Recipe submitted by SparkPeople user ROBYNNSY.