Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 358.9
Total Fat 10.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.5 g
Cholesterol 33.4 mg
Sodium 976.3 mg
Potassium 263.5 mg
Total Carbohydrate 42.5 g
Dietary Fiber 3.6 g
Sugars 0.2 g
Protein 24.2 g
Vitamin A 88.3 %
Vitamin B-12 10.6 %
Vitamin B-6 24.1 %
Vitamin C 240.6 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 25.6 %
Copper 10.5 %
Folate 30.8 %
Iron 13.1 %
Magnesium 8.5 %
Manganese 28.6 %
Niacin 19.3 %
Pantothenic Acid 7.2 %
Phosphorus 22.2 %
Riboflavin 32.9 %
Selenium 39.0 %
Thiamin 30.5 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white omlette with feta, garlic, and red peppers and French bread


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white omlette with feta, garlic, and red peppers and French bread

175 calories of Bread, french or vienna (includes sourdough), (2 slice, small (2" x 2-1/2" x 1-3/4"))

99 calories of Feta Cheese, (0.25 cup, crumbled)

51 calories of Egg white, fresh, (3 large)

20 calories of Peppers, sweet, red, fresh, (0.50 cup, chopped)

13 calories of Garlic, (3 cloves)


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