Egg white omlette with feta, garlic, and red peppers and French bread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 358.9
  • Total Fat: 10.1 g
  • Cholesterol: 33.4 mg
  • Sodium: 976.3 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.2 g



Introduction

This recipe is from Ghini's French restaurant in Tucson. This recipe is from Ghini's French restaurant in Tucson.
Number of Servings: 1

Ingredients

    3 large egg whites
    1/2 C roasted red peppers
    1/4 C feta cheese
    3 cloves garlic
    2 small slices of French bread

Directions

cook red peppers, and garlic till slightly sauteed. add eggs in a pan, peppers feta and garlic, and cook like normal omlette. DONE!

Serving Size: makes one medium sized omlette

Number of Servings: 1

Recipe submitted by SparkPeople user LSLYKER.