Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 157.8 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.9 mg |
| Sodium | 462.6 mg |
| Potassium | 175.0 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.1 g |
| Protein | 25.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 49.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 12.3 % |
| Copper | 3.1 % |
| Folate | 3.8 % |
| Iron | 2.7 % |
| Magnesium | 3.2 % |
| Manganese | 4.4 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 15.4 % |
| Riboflavin | 5.6 % |
| Selenium | 6.3 % |
| Thiamin | 3.4 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in MY EGG WHITE OMLETTE
View the full MY EGG WHITE OMLETTE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of MY EGG WHITE OMLETTE
90 calories of 100% Liquid EggWhites, (0.75 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
Calories per serving of MY EGG WHITE OMLETTE
90 calories of 100% Liquid EggWhites, (0.75 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
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