Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.3 mg |
| Sodium | 193.3 mg |
| Potassium | 222.2 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 3.6 g |
| Protein | 8.4 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.9 % |
| Copper | 8.0 % |
| Folate | 5.0 % |
| Iron | 6.0 % |
| Magnesium | 11.1 % |
| Manganese | 50.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 15.7 % |
| Riboflavin | 6.3 % |
| Selenium | 4.5 % |
| Thiamin | 11.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in mommas best pan cakes!
View the full mommas best pan cakes! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of mommas best pan cakes!
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
16 calories of 100% Liquid EggWhites, (0.13 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of cinnamin, (0.25 serving)
Calories per serving of mommas best pan cakes!
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
24 calories of Cottage Cheese, 2% Milkfat, (0.13 cup (not packed))
16 calories of 100% Liquid EggWhites, (0.13 cup)
0 calories of Baking Powder, (0.06 tsp)
0 calories of cinnamin, (0.25 serving)
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