mommas best pan cakes!
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.9
- Total Fat: 1.3 g
- Cholesterol: 2.3 mg
- Sodium: 193.3 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.7 g
- Protein: 8.4 g
View full nutritional breakdown of mommas best pan cakes! calories by ingredient
Introduction
my kids love theys pancakes! ther 3X the protine and fiber or traditional pancakes! great for the morning b4 a test or a big game! my kids love theys pancakes! ther 3X the protine and fiber or traditional pancakes! great for the morning b4 a test or a big game!Number of Servings: 4
Ingredients
-
1/2 cup oats
1/2 cup cottage cheese
1/2 cup egg whites
1/4 tsp. baking powder
1/4 tsp. cinnamon
1/2 cup mashed ripe banana
Directions
place first 5 ingredients into a blender or food processor.
mix until smooth.
mix in banana (or you can use mixed berries if you like instead)
cook pancake mix on a non stick skillet on hi heat
( 350 degrees F. on your electric griddle)
once you see bubbles on top flip pancakes
once they puff up, or spring back when touched they are done.
about 5-7 min cook time
makes 4 pancakes (big ones)
I like to eat them with turkey bacon and fresh berries!
Number of Servings: 4
Recipe submitted by SparkPeople user AJKLOWAK.
mix until smooth.
mix in banana (or you can use mixed berries if you like instead)
cook pancake mix on a non stick skillet on hi heat
( 350 degrees F. on your electric griddle)
once you see bubbles on top flip pancakes
once they puff up, or spring back when touched they are done.
about 5-7 min cook time
makes 4 pancakes (big ones)
I like to eat them with turkey bacon and fresh berries!
Number of Servings: 4
Recipe submitted by SparkPeople user AJKLOWAK.
