Steak in the Grass Egg White Omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 159.3
- Total Fat: 4.0 g
- Cholesterol: 17.7 mg
- Sodium: 520.7 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 1.3 g
- Protein: 21.8 g
View full nutritional breakdown of Steak in the Grass Egg White Omlette calories by ingredient
Number of Servings: 1
Ingredients
-
3 large egg whites
.5 Cup fresh Spinach
1 oz Beef, round steak
1 Mushroom sliced
1 Slice of white onion
2 tbsp Classico Sundried Tomato Pesto
1 tbsp Olive Oil (optional-can use spray)
Directions
Slice your steak and sautee it in a pan with the onions and mushrooms. Add the Spinach towards the end and set aside when all is cooked.
Separate 3 egg whites from their yolks. Add Sundried tomato pesto and milk. Whisk together with a fork.
Heat Olive oil in the pan. Once heated, add egg mixture to pan and allow to cook. Before the egg is fully cooked, add the steak, onions, mushrooms and spinach. Fold your egg in half and continue to cook until egg is thoroughly cooked.
Serving Size: 1 Omlette
Number of Servings: 1
Recipe submitted by SparkPeople user HELVEL78.
Separate 3 egg whites from their yolks. Add Sundried tomato pesto and milk. Whisk together with a fork.
Heat Olive oil in the pan. Once heated, add egg mixture to pan and allow to cook. Before the egg is fully cooked, add the steak, onions, mushrooms and spinach. Fold your egg in half and continue to cook until egg is thoroughly cooked.
Serving Size: 1 Omlette
Number of Servings: 1
Recipe submitted by SparkPeople user HELVEL78.