Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.3 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 17.7 mg |
| Sodium | 520.7 mg |
| Potassium | 302.7 mg |
| Total Carbohydrate | 7.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.4 g |
| Protein | 21.8 g |
| Vitamin A | 32.3 % | Vitamin B-12 | 15.7 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 9.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.5 % |
| Copper | 5.7 % |
| Folate | 9.5 % |
| Iron | 9.9 % |
| Magnesium | 6.3 % |
| Manganese | 8.6 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 10.4 % |
| Selenium | 12.2 % |
| Thiamin | 4.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak in the Grass Egg White Omlette
View the full Steak in the Grass Egg White Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak in the Grass Egg White Omlette
51 calories of Egg white, fresh, (3 large)
47 calories of Classico Sundried Tomato Pesto, (0.13 cup)
37 calories of Beef, round steak, (1 oz)
13 calories of Milk, 1%, (1 fl oz)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, cooked, (1 mushroom)
Calories per serving of Steak in the Grass Egg White Omlette
51 calories of Egg white, fresh, (3 large)
47 calories of Classico Sundried Tomato Pesto, (0.13 cup)
37 calories of Beef, round steak, (1 oz)
13 calories of Milk, 1%, (1 fl oz)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Mushrooms, cooked, (1 mushroom)
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