Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 286.4 mg |
| Potassium | 87.9 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.5 g |
| Protein | 8.9 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 10.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.5 % |
| Copper | 1.7 % |
| Folate | 2.4 % |
| Iron | 8.6 % |
| Magnesium | 1.7 % |
| Manganese | 4.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.5 % |
| Thiamin | 1.6 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Plain Egg white omlette
View the full Plain Egg white omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Plain Egg white omlette
34 calories of Egg white, fresh, (2 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Raja Foods Swad Chilli Powder, (5 gram(s))
19 calories of Onions, raw, (50 grams)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Plain Egg white omlette
34 calories of Egg white, fresh, (2 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Raja Foods Swad Chilli Powder, (5 gram(s))
19 calories of Onions, raw, (50 grams)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (1 dash)
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