Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 107.9
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 3.0 mg
Sodium 202.5 mg
Potassium 231.2 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.4 g
Sugars 0.3 g
Protein 12.7 g
Vitamin A 28.2 %
Vitamin B-12 1.3 %
Vitamin B-6 6.5 %
Vitamin C 77.3 %
Vitamin D 3.3 %
Vitamin E 1.8 %
Calcium 6.6 %
Copper 5.8 %
Folate 4.7 %
Iron 2.7 %
Magnesium 3.2 %
Manganese 5.1 %
Niacin 5.6 %
Pantothenic Acid 4.4 %
Phosphorus 10.3 %
Riboflavin 8.0 %
Selenium 5.6 %
Thiamin 4.4 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Egg White Omlette

View the full Stuffed Egg White Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Egg White Omlette

34 calories of Egg white, fresh, (2 large)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

11 calories of Tomatoes, red, ripe, raw, year round average, (3 cherry)

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup pieces)


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