Stuffed Egg White Omlette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.9
- Total Fat: 4.2 g
- Cholesterol: 3.0 mg
- Sodium: 202.5 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.4 g
- Protein: 12.7 g
View full nutritional breakdown of Stuffed Egg White Omlette calories by ingredient
Introduction
Very simple to make, super healthy and really filling! Very simple to make, super healthy and really filling!Number of Servings: 4
Ingredients
-
1/2 Tbsp Extra Virgin Olive Oil (EVOO)
1/3 cup finely chopped onion (1/2 a medium onion)
1/2 cup finely chopped peppers (red, yellow and/or orange)
1 cup of finely chopped mushrooms (I love lots of mushrooms!)
12 Cherry Tomatoes, quartered
4 oz Low Fat Cheddar cheese, shredded
1 tsp EVOO (divided into 4)
8 lg egg whites or 1 cup of liquid egg whites (2 Tbsp = 1 lg egg white)
Directions
In a non-stick skillet, with 1/2 Tbsp Extra Virgin Olive Oil, sautee onions, peppers and mushrooms. Add tomatoes and continue to sautee until heated through. Remove from heat.
In a small egg skillet (8" non-stick fry pan), use 1/4 tsp EVOO or nonstick spray to "lube" pan, fry 2 egg whites (or 4 Tbsp liquid egg whites). *I will often finish them under the broiler for about 10 seconds to cook the top without burning the bottoms*
Transfer egg white to plate, sprinkle with 1 oz of shredded cheese (on half of egg white), top with sauteed vegetables and fold over other half of egg white.
Sea Salt and freshly ground pepper to taste (optional)
Serving Size: Makes 4 stuffed omlettes
Number of Servings: 4
Recipe submitted by SparkPeople user CDNARTYWIFE.
In a small egg skillet (8" non-stick fry pan), use 1/4 tsp EVOO or nonstick spray to "lube" pan, fry 2 egg whites (or 4 Tbsp liquid egg whites). *I will often finish them under the broiler for about 10 seconds to cook the top without burning the bottoms*
Transfer egg white to plate, sprinkle with 1 oz of shredded cheese (on half of egg white), top with sauteed vegetables and fold over other half of egg white.
Sea Salt and freshly ground pepper to taste (optional)
Serving Size: Makes 4 stuffed omlettes
Number of Servings: 4
Recipe submitted by SparkPeople user CDNARTYWIFE.