Egg White Power Pepper Almost Veggie Omlette
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 152.1
- Total Fat: 4.4 g
- Cholesterol: 16.4 mg
- Sodium: 570.5 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.5 g
- Protein: 21.8 g
View full nutritional breakdown of Egg White Power Pepper Almost Veggie Omlette calories by ingredient
Number of Servings: 1
Ingredients
-
1 serving egg whites
2 tbsp of red, green, and yellow peppers
2 oz low fat shredded cheese
1/4 cup or 2 tsp of diced jalapeno peppers
1/2 serving of louis rich fat free turkey breast
Directions
makes one serving, one omlette
in a small sauce pan saute peppers with 1 tbsp extra virgin olive oil and once finished set to the side.
next begin to cook egg whites for about seconds and then add peppers, cheese, and the turkey.
continue cooking until the omlette is done.
Number of Servings: 1
Recipe submitted by SparkPeople user AKLIVE99.
in a small sauce pan saute peppers with 1 tbsp extra virgin olive oil and once finished set to the side.
next begin to cook egg whites for about seconds and then add peppers, cheese, and the turkey.
continue cooking until the omlette is done.
Number of Servings: 1
Recipe submitted by SparkPeople user AKLIVE99.