Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 16.4 mg |
| Sodium | 570.5 mg |
| Potassium | 295.1 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 21.8 g |
| Vitamin A | 29.8 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 183.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 24.6 % |
| Copper | 6.6 % |
| Folate | 7.8 % |
| Iron | 4.8 % |
| Magnesium | 6.1 % |
| Manganese | 6.9 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 32.8 % |
| Riboflavin | 9.3 % |
| Selenium | 12.1 % |
| Thiamin | 4.8 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White Power Pepper Almost Veggie Omlette
View the full Egg White Power Pepper Almost Veggie Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White Power Pepper Almost Veggie Omlette
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
17 calories of Egg white, large, (1 serving)
12 calories of Louis Rich Turkey Breast (fat free), (0.50 serving)
7 calories of Yellow Peppers (bell peppers), (5 strips)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Peppers, sweet, red, fresh, (2 tbsp)
Calories per serving of Egg White Power Pepper Almost Veggie Omlette
98 calories of Cheddar or Colby Cheese, Low Fat, (2 oz)
17 calories of Egg white, large, (1 serving)
12 calories of Louis Rich Turkey Breast (fat free), (0.50 serving)
7 calories of Yellow Peppers (bell peppers), (5 strips)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
6 calories of Green Peppers (bell peppers), (2 tbsp)
5 calories of Peppers, sweet, red, fresh, (2 tbsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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