Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.4 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 10.8 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 263.8 mg |
| Sodium | 416.1 mg |
| Potassium | 356.0 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.7 g |
| Protein | 23.9 g |
| Vitamin A | 21.2 % | Vitamin B-12 | 24.1 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 11.5 % |
| Vitamin D | 9.6 % |
| Vitamin E | 5.1 % |
| Calcium | 32.1 % |
| Copper | 3.7 % |
| Folate | 9.6 % |
| Iron | 7.3 % |
| Magnesium | 6.9 % |
| Manganese | 4.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 33.8 % |
| Riboflavin | 27.6 % |
| Selenium | 37.3 % |
| Thiamin | 6.9 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg/Egg White Omlette with Turkey and Veggies
View the full Egg/Egg White Omlette with Turkey and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg/Egg White Omlette with Turkey and Veggies
107 calories of Swiss Cheese, (1 slice (1 oz))
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
30 calories of Sour Cream, (1 tbsp)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slice (3-1/2" square; 8 per 6 oz package))
17 calories of Egg white, large, (1 serving)
10 calories of Onions, raw, (2.50 tbsp chopped)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
Calories per serving of Egg/Egg White Omlette with Turkey and Veggies
107 calories of Swiss Cheese, (1 slice (1 oz))
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
30 calories of Sour Cream, (1 tbsp)
22 calories of Turkey breast, sliced, oven roasted, luncheon meat, (1 slice (3-1/2" square; 8 per 6 oz package))
17 calories of Egg white, large, (1 serving)
10 calories of Onions, raw, (2.50 tbsp chopped)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
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