Egg White omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 119.1
  • Total Fat: 5.4 g
  • Cholesterol: 188.5 mg
  • Sodium: 189.1 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 14.5 g

View full nutritional breakdown of Egg White omlette calories by ingredient


Introduction

Yellow white scrambled eggs. Yellow white scrambled eggs.
Number of Servings: 1

Ingredients

    2 egg whites or .25 cup of Naturegg simply egg whites
    1 whole egg
    1 Tablespoon 2 % milk

Directions

mix ingredients together and pour into non-stick skillet. I fix this like scrambled eggs. I sometimes add basil for flavor.

Serving Size: makes 1 omlette

Number of Servings: 1

Recipe submitted by SparkPeople user TRUCKERWIFE2.