Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 224.0
Total Fat 11.6 g
Saturated Fat 4.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.3 g
Cholesterol 24.9 mg
Sodium 821.9 mg
Potassium 638.4 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 24.0 g
Vitamin A 21.5 %
Vitamin B-12 9.5 %
Vitamin B-6 18.2 %
Vitamin C 93.3 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 3.9 %
Copper 14.7 %
Folate 9.7 %
Iron 8.9 %
Magnesium 6.8 %
Manganese 10.7 %
Niacin 12.7 %
Pantothenic Acid 6.7 %
Phosphorus 9.2 %
Riboflavin 9.6 %
Selenium 10.3 %
Thiamin 17.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chorizo Egg White Veggie Omlette

View the full Chorizo Egg White Veggie Omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chorizo Egg White Veggie Omlette

129 calories of Chorizo, pork and beef, (1 oz)

51 calories of Egg white, large, (3 serving)

18 calories of Salsa, (0.25 cup)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

6 calories of Green Peppers (bell peppers), (2 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)


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