Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 90.0
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 2.0 mg
Sodium 213.0 mg
Potassium 274.6 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 17.1 g
Vitamin A 0.4 %
Vitamin B-12 0.8 %
Vitamin B-6 2.2 %
Vitamin C 1.4 %
Vitamin D 6.7 %
Vitamin E 1.7 %
Calcium 3.5 %
Copper 5.6 %
Folate 1.5 %
Iron 1.2 %
Magnesium 1.1 %
Manganese 0.8 %
Niacin 6.8 %
Pantothenic Acid 5.4 %
Phosphorus 5.0 %
Riboflavin 9.1 %
Selenium 5.4 %
Thiamin 2.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white mushroom and cheese omlette

View the full Egg white mushroom and cheese omlette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white mushroom and cheese omlette

51 calories of Egg white, large, (3 serving)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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