Egg White Omlette

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 6.6 g
  • Cholesterol: 216.7 mg
  • Sodium: 165.1 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Egg White Omlette calories by ingredient



Number of Servings: 1

Ingredients

    1 Lg Egg
    1 Egg White
    Cooking Spray
    1 Tbsp Parmesan Cheese
    1/2 Tbsp Chopped Parsley
    1 Tbsp Milk

Directions

Heat Skillet over medium-high heat. In a small mixing bowl, whisk egg, egg white and milk well. Pour into heated skillet and sprinkle cheese and parsley on top. cook about 2-3 min or until bottom is almost done cooking, fold in half and cook for 1 min on each side.

Number of Servings: 1

Recipe submitted by SparkPeople user JMVSANTOS.