Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 190.7
Total Fat 5.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 37.5 mg
Sodium 1,001.4 mg
Potassium 325.9 mg
Total Carbohydrate 6.2 g
Dietary Fiber 0.4 g
Sugars 2.7 g
Protein 31.1 g
Vitamin A 4.0 %
Vitamin B-12 0.2 %
Vitamin B-6 2.0 %
Vitamin C 1.4 %
Vitamin D 6.7 %
Vitamin E 0.2 %
Calcium 20.1 %
Copper 5.6 %
Folate 1.4 %
Iron 5.0 %
Magnesium 0.8 %
Manganese 0.8 %
Niacin 6.7 %
Pantothenic Acid 5.3 %
Phosphorus 3.0 %
Riboflavin 8.6 %
Selenium 4.5 %
Thiamin 2.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white omlette with mushrooms and turkey

View the full Egg white omlette with mushrooms and turkey Recipe & Instructions
Submitted by: MAMAELF99

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white omlette with mushrooms and turkey

80 calories of Value Time Lean White Turkey (1 slice), (2 serving)

68 calories of Egg white, large, (4 serving)

35 calories of 2% mozarella Cheese, (0.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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