Egg white omlette with mushrooms and turkey

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.7
  • Total Fat: 5.5 g
  • Cholesterol: 37.5 mg
  • Sodium: 1,001.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.1 g

View full nutritional breakdown of Egg white omlette with mushrooms and turkey calories by ingredient
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Number of Servings: 1

Ingredients

    4 large egg whites
    .5 cup 2% mozzarella cheese
    2 slices turkey lunch meat
    .5 cup sliced mushrooms

Directions

mix egg whites together
place in preheated skillet at medium heat
cook until solid, might have to flip over (good luck LOL)
put rest of ingredients on half of egg circle
fold over non filled side
cook till cheese is melted.
Might want to flip it again.

makes one omlette

Number of Servings: 1

Recipe submitted by SparkPeople user MAMAELF99.

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